Happy Birthday Ms. Sophie!

My guide dog turned 5 years old yesterday. All day I pondered the ways she enriches my life and facilitates my independence. I celebrated her with extra hugs and special attentions and she ate it up. I even fixed her a “birthday” treat which my sister shared with me. (Take several doggie treats and place them in a small bowl. Cover with water or chicken broth and freeze. Pop it out of the bowl and give to your dog) Sophie loved her popsicle and worked on it out in the yard. She also got a juicy bone to chew today!

Sophie enjoying her birthday popsicle

Sophie enjoying her birthday popsicle

     ” Be the person your dog thinks you are.”

It just so happened that Leader Dogs for the Blind asked me to write a list of “Top Ten Ways My Leader Dog Assists Me” for a media campaign the day before Sophie’s birthday. I enjoyed thinking about that list and it marked her birthday in a special way. So here is what I came up with:

Top Ten Ways My Leader Dog Assists Me…

    10. My Leader Dog helps me to live a healthy walking lifestyle.

     9.  With my Leader Dog, I am more engaged in my community with    organizations like Lions Clubs and local school groups.

     8. My Leader Dog helps break the ice and start conversations socially.

     7. I feel confident and eager to go places with my Leader Dog.

     6. My Leader Dog gets me from here to there with style, grace, and efficiency.

     5. My Leader Dog keeps me on a schedule and encourages me to play.

     4. My Leader dog helps me walk in a straight line, maintaining my balance, pace, and route.

     3.My Leader Dog assists me to stay safe while walking, avoiding obstacles like curbs, signs, and people.

     2.With my Leader Dog, I am able to walk with my head up and enjoy my surroundings.

…and the #1 way my guide dog assists me is she provides unlimited love, adoration and devotion which lifts my spirit and enriches my life…what is not great about being adored?! 

Happy Birthday Sophie…I love you to the moon and back!

Let’s Learn About Guide Dogs

Sophie and I often visit school classrooms. Today we were invited to Oak Grove Elementary to speak to the pre-k class about guide dogs. This class has several students who are visually impaired and the teacher just completed a unit on “pets.” I shared a storybook with the teacher about a guide dog and she read it to the children ahead of time. So they were well prepared and very excited to meet a real live guide dog.

Sophie visits Oak Grove Elementary Pre-K class

Sophie visits Oak Grove Elementary Pre-K class

We talked about Sophie’s very special job – to take care of me and keep me safe. They learned that working dogs usually have a harness or vest for their “work clothes.” I described how Sophie went to a special “dog college” to learn her job and that I had to go to the same school to learn how to work with Sophie as a team. We discussed how important it is to not pet or talk to working dogs while they are doing their job. The kids learned that they should ask permission before petting any dog, especially service dogs.

Not so sure about petting Sophie...

Not so sure about petting Sophie…

I asked the children to think about all the things a dog needs to be healthy and happy. They came up with food, water and treats. I brought Sophie’s brush and a toy to tell them that she needs grooming and time off to play like other dogs. They learned that Sophie also needs exercise and her teeth brushed, just like them. But most importantly, I told them she needs love, praise and affection so she knows that I appreciate the work she does for me. I gave them examples of the ways she takes care of me like helping me to cross a road safely, go down stairs, and find my way out the door. She takes care of me and I take care of her; we are a team.

All the while, the children sat on their squares, containing their wiggles and giggles. Then I took off Sophie’s harness and invited them to brush and pet her. Sophie weaved among them sniffing, giving wet kisses, and swooshing her beautiful, happy tail. The children squealed with delight. Some were eager to brush her and pet her, others not so much. Sophie brought some of her favorite treats to share with the kids so they could give their doggies a treat at home. It was a good day with some important lessons learned.

Happy dog...happy shildren...

Happy dog…happy shildren…

 

Yoga Anyone?

Making the Committment

In my retirement, I have been exploring new ways to be physically active. I have always walked for exercise with my guide dog. We mapped out several routes in my neighborhood and enjoy this special time together. But walking just didn’t seem like enough and I was experiencing changes in my balance, muscle strength, range of motion, and stamina. As a visually impaired person I had become less physically active and I didn’t like the way I was feeling. I have put on weight and have been suffering with low back pain. I needed to move all my muscles and joints and strengthen my whole body. As I age, I want to be able to rely on my body to allow me to do the things I want to do. If we give our amazing bodies what they need, they will perform what we ask of them. So now that I have time on my hands, I am investing in my health and well-being.

Getting Started 

I discovered the “sports and fitness” channel on TV and began to do Pilates, dance, and yoga programs in my living room. This proved to be a great place to start and helped me loosen up and get back into regular exercise. These programs are “on demand” selections and there are hundreds to choose from with a wide variety of workouts. Though I was sore at first, it felt so good to be moving again. After a few months of these home workouts, I wanted more. I considered joining a gym, though in the past that didn’t always work out since I do not drive and have to find rides. There happened to be a new gym opening up in our area and we checked it out.

Joining a Gym

Sophie and I working out at the gym

Sophie and I working out at the gym

 It turns out that this new gym offered a great deal; affordable pricing, no contract, and no sign up fees. In addition, the membership allows for a free guest with each visit. This was perfect — I could invite friends to drive me and stay to work out for free. And so for the last few months, I have been able to visit the gym consistently and explore all that it has to offer. The management and trainers were very helpful in orienting me to equipment and welcoming to my guide dog Sophie. I learned the weight machine circuit and how to set the different cardio machines, carefully navigating the maze of equipment with Sophie or my white cane. When I first joined, I mostly took advantage of the water aerobics classes which were easy on my lower back problems. My back improved as I strengthened my core muscles. Then it was time for a bit more challenge. I stepped up my game by adding 30-45 minute workouts on the elliptical, treadmill and stationary bicycle, alternating. And I began doing the weights twice a week as well. The gym recently added Pilates and yoga classes, which I have thoroughly enjoyed.

Trying New Activities

My yoga instructor-Namaste!

My yoga instructor-Namaste!

Yoga has been such a surprisingly delightful way to move and work my body. It involves posing in ways that stretch and engage your muscles, heating them up and fatiguing them. Breathing technique is also important when practicing yoga, I am learning. My instructor AJ has a wonderful way of leading us “baby yogis” through the poses, giving verbal cues and tips on how to get the most out of the movements. As she talks about “creating space” within our bodies, I am aware of new sensations and movements of which my body is capable. When my muscles shake in the “hovering cat” position or burn as I hold a balancing pose, I know I am doing something healthy for my body. As AJ says, “It feels so yummy!” It is a delicious experience being anchored to the earth and unifying your mind and body as you go through the routine, interspersed with moments of relaxation in “child’s pose.” My favorite part of class is doing our “oms,” which AJ calls a massage of our central nervous system and a chance to project our voice. This is followed by the “corpse pose” when we are challenged to rest, empty our minds, and breathe deeply for two minutes…heavenly! What a wonderful feeling I have when I leave the class, ready to take on the day!

Enjoying the Benefits of Exercise

I have already seen many changes and benefits to my body as a result of these new activities. My balance has improved, I am losing weight, my clothes fit better, my moods are stable, and I am sleeping soundly. My lower back and joint pains are improving too. Another benefit of going to the gym has been making new friends and being inspired by the environment. Our bodies are incredible machines and require motion and maintenance. Give your body what it needs and it will give you what you want – quality of life.

If you are doing nothing in the way of exercise, do something! If you are doing something, do more! Enjoy your body in motion!

A Saturday Stroll Through the Cemetery

Yesterday was “get out of the house day.” My husband and I laid aside our Saturday chores and opted for a trip to Atlanta. We had a full day of activities planned. We wanted to do some walking, check out a new restaurant, and shop at a store I have never been to before. I packed for the adventure, including food and water for my Sophie girl. She was just as excited as I was to “get out of Dodge” and get some exercise.

First stop was historic Oakland Cemetery. I love walking around old cemeteries and reading the gravestones. This garden sanctuary dates back to 1850 and is full of Atlanta stories and history. There are beautiful old live oaks and magnolias that cool off the brick paths. The ornate monuments and wrought iron gates are stately and showy. There is unique sculpture and architecture marking the final resting places of Atlanta’s dignitaries. We strolled peacefully among the headstones and my husband read them to me. There were soldiers’ graves from the Civil War and tiny crooked markers of infants who died prematurely. One of my favorites today was a husband’s stone which read, “All I ask of you is forever remember me as loving you.” Such a touching testament to eternal love…the words stayed with me all day.

We moseyed on and came upon the gravesite of Margaret Mitchell Marsh, the author of the Pulitzer Prize novel Gone with the Wind. It was published in 1936 and is said to be the second most read book in the world, after the Bible.  Yet she lies next to her husband with a simple headstone without powerfully penned words. Just an observation… 

Despite the shade and coolness among the trees, the day was heating up. Sophie was panting but being a trooper. She did a great job guiding me around broken concrete paths and low hanging tree branches. We made our way back to the entrance gate. Sophie appreciated a long swig of cool water at the car and a relief break. Then just across the street, we walked to a pub called “Six Feet Under” which had great reviews and the promise of cold beer. We refreshed ourselves with some suds and seafood gazpacho…de-lish! Then we shared a lovely baked basa on a bed of spinach and some scallops and asparagus. The day was shaping up to be a real treat!

We headed into Atlanta and found the REI store. I was eager to peruse this sports enthusiast’s super-store. I think like many customers, I fancy myself to be way more sporty than I am. Ha-I am more like a wanna-be! But I am planning a hiking trip in October so one of my objectives was to look for hiking pants. I never knew such an item existed before and I have done my fair share of hiking. But this trip is special and I want to dress for success! So I tried on several items and found just the right pair. I could have spent all day in this store fingering the yoga attire, the fashionable trail outfits and the soft and cozy long underwear. But alas, the budget and my husband couldn’t tolerate that! True to his gender, his shopping motto is always “seek-find-buy-then leave as soon as possible.”

It was a wonderful day trip and perfect antidote for cabin fever. It left me thinking about the age-old existential question: “What do you want to be known for when you die?” and “What do you want as an epitaph on your gravestone?”

The Transportation Problem

Finding Rides When You Can’t Drive

Audrey on the side of the road with her thumb out and a sign that reads "Going My Way?"

Hitch Hiking is Always an Option!

One of the most difficult challenges for people with vision loss is finding reliable and affordable transportation. Whether you have had to give up your driver’s license or never had the chance to drive, it is an adjustment fraught with emotion and a sense of loss of independence. In this mobile, fast paced, car-loving society, who among us has not longed to get into a car and drive? Oh the joy of running errands on your own schedule or simply being able to spontaneously meet a friend for lunch. Those days are long gone for me; I lost my driver’s license 24 years ago due to vision loss. It was a real game-changer to be sure. However, life can be lived even after this happens. Life without a license to drive calls for innovation, networking, and advocating for yourself especially if you live in a community that does not offer public transportation.

Relocation For Greater Independence

At the time I lost my license, we lived in the cornfields of rural Indiana. My husband and I quickly realized this location was not going to work for us; we had three young children to raise and I had a career I wanted to pursue. So, we relocated to Georgia. We discovered Peachtree City which is in a rural county south of Atlanta. While it does not offer any forms of public transportation, it has 100 miles of golf cart paths and walking trails that connect the whole city. For years, I drove a golf cart to work, school, shopping, piano lessons, ball games and anywhere my busy life required. As my vision declined, my children were old enough to drive me and we survived a few more years on the golf cart paths. Then my kids got their drivers’ licenses and we bought a second car. They each took turns being my chauffer. Before long, they all left for college and I found myself looking for new transportation options. I got my first guide dog and began to walk to work and to the closest stores. But there are many places I cannot get to on foot and there are still no buses in town. So I had to get creative and assertive about finding rides.

Meeting The Challenge

I rode to work for a while with a neighbor who worked at the same place I did. Then her job changed and she moved. I then recruited college students from a local campus and several individuals as drivers for pay. We would discuss the price up front, which I based on mileage reimbursement plus an hourly wage. To find drivers or rides, I advertised my need for transportation in the neighborhood newsletter. Also, I contacted the local Lion’s Club to explore options with their volunteers. Often, I can get errands done with friends who do not accept payment and I buy their lunch in return. When my children were young, I arranged carpools and rides for them in exchange for my babysitting services. It is important to plan your rides in advance, communicate clearly with your drivers, and organize your outings to make the most of the trip.

Tips on Getting Around

Here are a few more tips to address the transportation dilemma:

  1. Some people keep their vehicle and hire a personal driver. You may want to advertise locally, interview candidates carefully, do a background check, ask about their driving record, negotiate fees, and secure appropriate insurance coverage. This option involves other expenses such as car maintenance, registration and tags, insurance, and gas.
  2. If relocation is an option, consider areas where there is public transportation; fixed route buses, paratransit, and public transit. Look up the Walk Score (www.walkscore.com) of areas that may interest you to find the “walkability” of the community. Consult a realtor about the rising number of “live- work-play” communities (http://plannersweb.com/2013/09/a-place-to-live-work-and-play/)   that offer the conveniences of city life with less stress, decreased need for driving, and a healthier walking lifestyle.
  3. Some communities offer a “voucher transportation program” through the senior services or community services center. These programs are subsidized by federal and local agencies to provide transportation for seniors and disabled adults. The rider buys a book of vouchers at a low cost and exchanges them with a certified driver at the time of service. The driver then cashes in the vouchers for a subsidized amount.
  4. Some local churches or community groups may have “volunteer” transportation programs that provide rides free of charge to qualified people.
  5. Local taxi companies may be willing to negotiate discounts for disabled passengers who frequently use their services.
  6. There are new “rideshare” services cropping up such as Uber (www.uber.com) and Lyft (www.lyft.com) in most major cities nationally. These services offer rides on demand within minutes in private vehicles, as taxi alternatives. They have mobile apps used to request the ride and handle fees electronically.
  7. Expect to pay for rides and budget accordingly. If you owned a car and drove, you would have a myriad of expenses to maintain your own transportation.

Accessible and affordable transportation is in short supply in many communities. Federal and local governments struggle to maintain programs and find resources to meet the needs of low income, senior, and disabled citizens. Shortfalls in funding have resulted in cutbacks in services and routes, and even the folding of paratransit programs in some communities. People need rides to maintain employment, good health and quality of life, and engagement in the community. It is imperative for the visually impaired community to be pro-active in managing their transportation needs. Lack of transportation can lead to isolation, unemployment, loss of independence and even depression. We must take charge, self-advocate and be creative when it comes to addressing this area of our life.

Walking With Sophie

I no longer take this for granted…the ability to walk out my door, unafraid and confident, into the bright and blinding sun to go for a walk in my neighborhood. It is still summer and temperatures will be in the 90’s today, so I try to go early. I don my sunglasses and hat and call to Sophie.

“Let’s go for our walk girl,” I coo. She stretches and eagerly comes forward.

“Get dressed,” I say with the harness out and she slips her head in gracefully.

With one fluid motion, clipping the leash and harness, we are off. We have been a bit off schedule with a recent vacation and extra hot days of late. We both need this walk today to maintain our girlish figures. We have several routes to choose from and will walk two-three miles in all. As we leave the driveway, Sophie demonstrates a strong preference for the route that will take us directly to the ball field where she likes to romp. Not today girl, we need to get in a couple of miles. I coax her in the opposite direction and she obediently but ploddingly complies. I think she is feeling a bit lazy today and I can certainly relate.

“Hup up girl!” I sing to her.

And then I feel it…the spring in her step. Her head is up and she is moving jauntily now. That’s my girl! I have pocketed a couple of treats in case she needs additional motivation today. Sophie knows our routes and she anticipates my commands. We are doing country travel at first. She takes me around several parked cars and trash cans, gliding along. The sun is so painful that I close my eyes as she expertly guides me. She slows when our first turn comes up and angles her body slightly toward the turn.

“Good girl, Sophie! Right!” I praise her as I sweep my arm sideways.

We cross the road and enter the wooded path. Immediately, we both appreciate the shade of the leafy trees and take note of the bird sounds. Sophie’s ears and nose twitch and she is alert. We are walking at a good exercise pace now, stretching out our stride. Suddenly, she stops abruptly and I wonder why. There is debris on the path; fallen tree branches after a storm which I discover with my feet. Ahhh, that’s my girl.

“Good girl, Sophie-that’s it! Good job!” I exclaim and rub her ears.

She saved me from tripping and kissing the asphalt, which I have done many times in the past before I had Sophie. And she earns herself a piece of kibble just because I appreciate her skills. Off we go again. Along the way, we encounter the neighbor’s squawking tropical bird, a barking dog or two, and people on bicycles who whiz past me before I even realize they are there. Sophie takes it all in but remains focused, only needing an occasional reminder to “leave it.” We move as one.

The walking path leaves the woods and we are at a crosswalk, in full sun again. It feels good but the day is definitely heating up. Sophie stands at the crossing, waiting my command. I survey the street; look, listen, and look again.

“Sophie, forward,” I say and we step out into the road and then “find the curb” when we are midway.

There is no fear and no hesitation any more on my part…I am enjoying our morning walk, able to attend to my surroundings and walk with my head up. Because I am not anxious and I can depend on Sophie to do her job, it is a pleasant daily excursion. We cross another road expertly and pick up the path again. Sophie picks up her pace as she knows we are nearing the ball field at the end of our route. A golf cart appears out of nowhere and Sophie angles me to the side of the path, just out of the way of this passing vehicle. She always sees them and hears them coming before I do and is ready to make way. We top the hill and the recreation complex appears. Sophie is excited. Yes girl, we will go play for a while.

“Sophie, right,” I motion and say. She quickly turns on a dime.

We enter the ball field, close all the gates and I release Sophie from her harness. It is like a giant playpen for her and her favorite place. She takes off in a fit of zig-zags, circles and figure eights which I call her “zoomies.” When she tuckers out, she leisurely wanders the field, taking in its intoxicating scents. She could sniff all day-one of her greatest pleasures as a golden retriever. I walk the fence line, listen for the jingle of her collar and keep in touch with her.

“Sophie, touch!” I call to her.

She runs to me and puts her wet nose in the palm of my hand, never very far away. Sometimes, we lie in the sun on the grass together, enjoying the freedom, the exercise, the ease of our relationship and the beauty of the day. It is no small thing to be able to enjoy a walk by yourself with your guide dog. I am blessed and I am grateful for Sophie.

 

Traveling Blind: A Sensory Experience

 

Yosemite National Park-El Capitan

Yosemite National Park-El Capitan

The world is a book, and those who do not travel read only a page.

Saint Augustine

My husband and I just returned from a trip to California. We visited Yosemite National Park, San Francisco, Muir Woods, Carmel, and Sonoma Valley. He is an excellent vacation planner and travel companion! This was one of my favorite trips with such a variety of experiences and adventures: hiking among the giant Sequoia, picnicking and wine-tasting in lush wine country, riding the rickety trolley car, shopping in the “hippie” district in the city, lunching on dim sum in colorful China Town, sipping tea in the peaceful Japanese gardens, meandering in the serenity of Cathedral Grove among the regal Redwoods, walking the dog-friendly beaches with my guide dog Sophie, breathing in the fresh, crisp air on the Coastal Trail, feasting on local seafood and wines…ahhh…I am still basking in the glow of the sweet sensory memories of it all!                                                                                                                        

Matanzas Creek Winery-Sonoma Valley

Matanzas Creek Winery-Sonoma Valley

                                                         

A couple and guide dog at the base of a giant Sequoia tree

The Mighty Sequoia Tree

 

Where ever you go, go with all your heart.

Confucius

As I was packing, I marveled at how little I needed in my suitcase. A mere 46 lbs. of worldly trappings and accoutrements to survive a twelve day trip was all I required. I have learned to keep it simple. That way, there is less to organize, keep track of, and haul around! I love this sense of freedom from material things and it creates room in my soul to take in the new experiences. It is enlightening to consider what we can live without and how freeing it can be to shed extra baggage.

Though we travel the world over to find the beautiful, we must carry it with us or we find it not.

Ralph Waldo Emerson

In the past when I have traveled as a visually impaired person, I often experienced overwhelming fatigue, anxiety, and even irritability while trying to adjust to new surroundings. This would cause stress  which took away from the ability to enjoy the adventure. This trip was different somehow. I have learned to relax and accept my limitations. I try to pace myself, yet challenge myself at the same time so as not to miss a worthwhile attraction. For instance, we chose to take a two-mile “moderate” hike to Glacier Point in Yosemite. It took us a few hours to painstakingly navigate a rocky course to reach a spectacular summit view. My guide dog was an amazing and attentive partner as she moved me through the obstacles of rocks, logs, and roots. My husband patiently gave me verbal instructions and a steady arm when needed. It took teamwork and concentration as the three of us plugged along the path. The payoff was arriving at the highest point in Yosemite, surrounded by unmatched grandeur; sparkling granite cliffs, terraced waterfalls, and a feeling of infinite openness and space. It was exhilarating and energizing! And the satisfaction of accomplishment spurred me onward. As visually impaired people, we sometimes have to find a different way to do things and take our time-but what joy there is in success and the experience.   

Ft. Funston Beach

Ft. Funston Beach

Certainly, travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living.

Mary Ritter Beard

From the moment we arrived in California, I sensed the differences. The air was cool and crisp with a woodsy herbal scent. The birds sang different songs. Trees have unique silhouettes and shades of color. The sky was bigger and bluer than in Georgia. Flowers seem to be more bold and varied. There are ever-present views and briny smells of the ocean. Foods and people from all parts of the world abound. Travel is about appreciating the differences and variety which the world has to offer. I may not “see” all the sights, but I can employ all of my senses to enrich my experience and celebrate the joys of travel. It is about being there and “being present.”

Pleasure is the flower that passes; remembrance, the lasting perfume.

Jean de Boufflers

A special benefit of this trip was the opportunity to truly enjoy the company of my husband. With the distractions of home, work, and other responsibilities left behind, we were able to tune in to each other fully and refresh ourselves together. Long walks and talks on beautiful beaches can rejuvenate the mind, body and soul. I discovered that each day I could not wait to get up and going, as it meant more time with Kevin. His undivided attention was luxurious and the lazy days together felt extravagant. I wanted to make the most of “him and me” time. So travel is also about the joy of being with your loved ones. All the adventures, sights and experiences are richer when shared and the memories sweeter when made together.

Adjusting My Career to Vision Loss

The day I graduated from the University of Arizona in 1983 with a nursing degree was a personal triumph. I looked forward to a career I dreamed of since childhood. I was certain I had found my life’s passion in nursing and my future was full of promise and excitement. Then at age 25, a vision exam turned everything upside down. The diagnosis was Retinitis Pigmentosa and my future became uncertain.

A long journey followed as I struggled to adjust to vision loss and redesign my life and career. In the early stages of visual changes, I continued working in a hospital. My husband and I started a family. I tried not to think about the future possibility of more vision loss. At age 30, with three children and a part-time job at the local hospital, I lost my driver’s license. This was the first of many losses which would change my life forever. Grief, depression, isolation, frustration and disappointment set in. My life and career were not shaping up as I imagined.

For the next ten years, my vision deteriorated slowly. I struggled to keep up at home and on the job. There were times when I doubted my abilities to be a good nurse and mother. My husband and I pulled together and found creative ways to get around obstacles. Always supportive, he affirmed me and encouraged me to continue to pursue working as a nurse. Eventually, I gave up working in the hospital setting when the pace, lighting, and technical duties limited my ability to function. It was difficult to let go and even more difficult to find the next job. There was much to consider: personal limitations, employers’ reactions and concerns, transportation problems, co-workers’ attitudes and more. Out of sheer determination, I landed jobs in a variety of settings from student health on a college campus to doctors’ offices. Sometimes it required hiding my visual impairment, which was very stressful. On one job, I was confronted with it and told I was “too great of a liability” and let go. Through many such experiences, I learned to defend my work, advocate for my rights, present my limitations to employers and co-workers, and find resources that enabled me to perform the essential duties of my job. At times I wanted to give up, but was always driven by my passion for nursing and the belief that there was still some job out there for me. After all, nursing is more than the ability to perform technical tasks. It is more often about understanding patient needs, giving care and comfort, exercising skilled judgment, and educating patients and their families. With low vision, I could still do these things. The challenge was always in finding the right job, presenting myself as a capable and conscientious practitioner, and working out the transportation conundrum.

In 1994, I was declared legally blind. Undaunted by this, I found a job as a school nurse when we relocated to Georgia. This environment proved to be ideal and I enjoyed years of support and collaboration with my principal, the staff, students and parents. But it was not easy…it was never easy. The role was challenging and the job required lots of paperwork. I was having problems with mobility and reading printed word by then. So I sought vision rehabilitation services. I received a low vision evaluation, assistive work technology training, orientation and mobility training, and daily skills training. This was again a redefining and redesigning of self. For now, the vision impairment was known to all. Though I have never “looked blind”, all the new accoutrements and trappings proved it was so.

Upon returning to school one year, I had three serious falls in the first two weeks of school. I was tripping on obstacles I did not see because they were in my blindspots. I sustained minor injuries such as bruises and a sprained wrist. However, falls were becoming a growing concern both to me and my employer. At that point I realized I needed to take the initiative to keep myself safe in the workplace. An orientation and mobility instructor trained me in the use of a white cane and fall prevention.Before I began using the cane “publicly”, I asked to speak to the staff about this change. I wanted to allay their concerns, assure them I could still do my job, and ease the transition for myself. So I spoke at a faculty meeting and explained the whys and hows of using a cane for personal safety.

Assessing a student at school

Assessing a student at school

By now, I was using many tools and devices for low vision. I wore thick magnifying glasses which the students called my “goo-goo goggles”. A large video magnifier helped me read. I used hand held magnifiers and special lights to assess skin rashes and other boo-boos. ZoomText enabled me to manage student files on the computer. Eventually, I introduced the school to my first guide dog, Sophie who quickly became a beloved school mascot. I adopted a straightforward way of explaining these tools and taught the school community what it means to be visually impaired. I developed a no-nonsense approach to problem-solving and self-advocacy in order to keep my job and do it well. I demonstrated that people with disabilities are capable of contributing in meaningful ways. I learned to be tenacious and resilient. And I was grateful for the opportunity to practice nursing.

Sophie and I at JC Booth Middle School

Sophie and I at JC Booth Middle School

After 11 years as a school nurse, I retired. I recently worked with a vision rehabilitation agency as an adjustment to blindness counselor and diabetic educator, another attempt to hone my professional skills. I started a support group in my hometown to assist the visually impaired community to find resources, support, and services. I enjoy teaching, speaking, and writing on topics such as diabetes and vision loss, health and nutrition, adjustment to blindness, depression, stress management, self-advocacy and guide dogs. I draw on both professional training and life experiences as a visually impaired nurse. My career has not been what I originally imagined, but it has been rich and fulfilling. I am excited to see what comes next as I explore new opportunities.

Sophie Goes to the Zoo!

Sophie Goes to the Zoo! 

To fight the winter doldrums, my husband and I decided to go to the zoo. The weather was a sunny 77 degrees in Atlanta and we were hoping the animals would be out soaking up the sunshine. We had not been to the zoo since our children were young! I was excited to go as it would be a good opportunity to expose Sophie, my guide dog, to a new environment. I think it is important to continually provide her with new experiences and chances to hone her skills as a guide. Not knowing how she would do, I had a bit of concern too about the outing. I decided to use her Gentle Leader to help her contain her excitement and stay focused, which turned out to be a good idea.

Let's Go To the Zoo!

Let’s Go To the Zoo!

We joined the sea of people who had the same idea at the Atlanta Zoo. When in public with Sophie, I often hear people say to their children “We can’t pet the dog, it is in training” or people ask me, “Are you training her?” The answer is “yes” and “no”. Yes, a guide dog handler is always training their dog as a way of keeping them focused and performing well. Just like us, they are always learning new things and tweaking the dance they do with their partner. And no; she is a graduated guide dog and I am using her as a visually impaired person. I like to believe people think she is still “in-training” because I appear to move with ease and grace and seem to be a good “trainer”! Ha! After-all, I don’t “look blind”. But maybe they ask that because sometimes Sophie pulls an occasional “naughty dog” trick which seems unbecoming of a professional guide dog! (She did sniff out a plate of discarded French fries under a bench, but I caught her just in time!). The truth is probably both. But don’t be too quick to judge please! There are a few basic things about blind people and their guide dogs to understand:

1. Guide dogs are dogs, not machines. They have good days and bad days just like all of us.
2. They have already proven themselves to be up for the job by surviving a rigorous program of professional preparation. Have respect for their training.
3. Sometimes, a guide dog’s behavior is about being in a totally new situation or environment and they need instruction from their handler, who also may be in a new environment, having their own difficulties.
4. It is not always easy to “handle” a guide dog. It takes a lot of time, practice and patience to become a smooth working team. You may not realize the team is new and still getting used to each other.
5. Guide dogs are amazing creatures and learn to follow a series of commands. The handler is responsible for giving the commands clearly and the dog is responsible for carrying them out safely.
6. Many people who use guide dogs have some vision. There are “degrees” of blindness; we fall on a spectrum somewhere between 20/200 or “legal blindness” and “no light perception” at all. Many of us are going blind gradually. We may not “look blind” but we are not “faking it”. Why would we??
7. Though we love our dogs and enjoy many benefits of having them, they are first and foremost a tool of mobility to us.
8. The working team deserves respect; treat us with dignity. Ask for permission to interact with the dog. Talk to the person, not the dog.
9. It is best that you fight the urge to pet and interact with our guide dogs when they are in harness. Don’t pet and then excuse yourself by saying “Oh I just couldn’t help myself, she is so beautiful!”
10. Guide dogs do not do tricks. Sophie is a professional guide dog, not a circus animal. Her greatest “trick” is always evident – guiding me safely in a world full of obstacles and dangers.

Our day at the zoo was delightful! In spite of the crowd, Sophie was on her game. She weaved me through people gracefully and “followed” when I asked her to. She pulled at an eager pace and seemed intrigued by the animals. The tiger was especially interested in her and paced frantically at the fence. It made me nervous so we moved on. All the monkeys gathered on their platform to come see the “pretty dog”, squealing with delight. I enjoyed the sun on my face, the variety of smells and exotic sounds, and the occasional glimpses of the animals I was able to squeeze out of my vision. My husband patiently narrated scenes like the playful antics of the baby gorillas. Despite the many distractions, Sophie handled the challenge and excitement of our adventure like a pro. A good time was had by all! So get out of the house and do something new. It is good for the soul!

Sophie and Po the Panda

Sophie and Po the Panda

Sophie the lioness

Sophie the Lioness

Highlights From Guide Dog School # 7

March 22, 2011 Let’s Go To the Mall!
Little did I know there was so much to learn at the mall with a guide dog! I usually avoid malls because they are so visually confusing, but Sophie handled the mall just fine! And she was a well-behaved shopper! First we went to Target- all 13 of us with our guide dogs. We were a sight to behold and every child in there was squealing about the “doggies” Mothers were trying to explain to their children about “no petting” while the dog is working. This is proper etiquette for the public and it is well known around here since the guide dogs are always out and about town. We are supposed to try to “teach” our local public how to respond to the dog. The dogs are so beautiful and irresistible and friendly. People always want to pet them…but petting is a no-no when the dog is in harness. There are a couple of reasons…one is it distracts them from their work and concentration which could put the person at risk. In Detroit while crossing a HUGE intersection, someone wanted to stop and pet Sophie! People are really bold and impulsive about it. All I wanted to do was get across that road safely! Another reason is that the dogs will learn to solicit attention while in harness-‘cuz what beautiful dog does not want attention? Then it encourages attention seeking behaviors… So we learned how to use a shopping cart while working a dog, how to put them in a sit at the counter when paying, and how to “follow” someone you may be shopping with. My instructor had me give the “follow” command and then zig-zagged all over the store. Sophie stayed right at his heels and enjoyed the game of it! This will be a helpful skill when Kev and I go out shopping or to a restaurant etc. Sophie will learn to follow Kevin. Then we went to the mall and practiced elevators, escalators, stairs, and the follow command. Sophie weaved in and out of the crowd with grace and ease. It is recommended that we avoid escalators whenever possible but they showed us how to use them if we have to in a way to protect their paws. The mall was very busy and over stimulating for the dogs, but Sophie remained focused.

I got my first email from the family that raised Sophie! it was a quick one and I will be getting more info, but this is what I know so far. She was raised in Sioux Falls S. D. The woman is a nurse and has four older kids. She said “they prayed for someone to love Sophie as much as they do”. I am very excited to talk more with her and learn more about Sophie. Oh and she said she will send photos of her puppyhood… Well, the other day we received our handmade, custom leather harnesses…they are really, really nice looking. In the next few days we will be doing exit interviews and signing our contracts for our dogs and receiving our diplomas. They do not do a ceremony here as some schools do…it is low-key. On Friday afternoon, I will arrive home with Sophie. Kevin has been busy getting her supplies ready at home. I feel ready and want to get home to show her around her new home and family. I am SO excited for you all to meet her…but they advise us to keep it quiet for a few days…to not introduce the dog to too many new things and people all at once. i will have a week off at home with her so that will help her adjustment. Time to close for now…hope you are all well Big Hugs from me and Wet Kisses from Sophie! Audrey/Mom
March 23, 2011 Sophie Goes to College
Today in the freezing rain, we went to a nearby college campus to work the dogs. More stairs, elevators and crowded hallways during class changes. We learned a technique called “patterning” which is to teach your dog a specific location or site or landmark that you may frequent. Basically it is to teach them a “find the…” command that is specific to your life. For instance I could pattern Sophie to “find the clinic” upon arrival to school and she would take me right there without any other commands needed. It only takes a few minutes and a few tasty doggie cookies to do it! Things are winding down and I do feel ready to come home. Tomorrow we will learn how to enter vehicles with your dog, do exit interviews and other paperwork. I have a date with several old classmates who i haven’t seen for over 30 years…they are taking me out to dinner and coming to meet Sophie. It should be a great time! Then it is up, up and away back to Georgia. So you may not hear any more from me until i am home. So take care and see you soon! Love, Sophie and Audrey